Intro to the Chakras
Intro to the Chakras
One of the requirements to become a yoga teacher includes a lengthy take home exam, so my procrastination techniques from college have been useful these past few weeks…However, one of my favorite exercises has been this summary of the chakras, their purpose, function, how to know when they are off balance and what yoga exercises you can do to strenghten them.
The Chakras are energy centers in the body, the word chakra means “wheel.” Understanding them can help us comprehend the way that energy is processed by humans. The first three chakras are known as the lower triangle, and the 5th-7th are known as the upper triangle. The 4th or Heart chakra is the point between them which shifts our perspective from “me” to “we.”
The Chakras affect our perceptions, choices and feelings. They affect our thoughts, mainly the type and flow of them and what we choose to manifest. When we balance the Chakras, it helps open the senses, provides a sense of well-being and connect us to energies that surround us.
1st Chakra: Root
Security & Survival – Foundations, security, habit, self-acceptance
Location: Bottom of spine
Organs, nerves, glands: Organs of elimination
Proper functions: Grounded, centered, secure, loyal and stable.
Mal-functions: Fear, insecurity. Life feels like a burden, feeling like one does not belong.
Yoga exercises to strengthen: Crow pose, Chair pose, front stretches. Lying on the stomach, feet kicking buttocks.
2nd Chakra: Sex Organs
Creativity – To feel, to desire, to create
Location: Sexual organs
Organs, nerves, glands: Sex organs, reproductive organs, kidneys, bladder
Proper functions: Positive & relaxed attitude to sexual functions, patience, creativity, responsible relationships.
Mal-functions: Rigid emotions, frigid, guilt, no boundaries. Issues with reproductive organs or kidneys.
Yoga exercises to strengthen: Cobra pose, butterfly, cat-cow, pelvic lifts.
3rd Chakra: Navel
Action & Balance – The will of the spiritual warrior
Location: Area of the navel point
Organs, nerves, glands: Navel, liver, gall bladder, digestive, adrenals, pancreas
Proper functions: Center for personal power & committeemen. Self-esteem, strength for inner balance, inspiration and good health.
Mal-functions: Anger, greed, shame. See obstacles everywhere. Conforms and refutes ones own wishes & emotions. Problems with digestion, liver, gall bladder, etc.
Yoga exercises to strengthen: Bow pose, fish pose, stretch pose
4th Chakra: Heart
Love & Compassion – Love & awakening from me to we
Location: Middle of the chest
Organs, nerves, glands: Heart, lungs, thymus gland
Proper functions: Compassion, kindness, service, love. Awakening to spiritual awareness.
Mal-functions: Easily hurt, fear of rejection. Dependent on love & attention from others. Attachment.
Yoga exercises to strengthen: All arm exercises and that which twice the upper torso, all pranayam (breathing exercises)
5th Chakra: Throat
Projective Power of Communication – Hearing & speaking the truth. The teacher.
Color: Light Blue
Organs, nerves, glands: Throat, thyroid
Proper functions: Center of truth, language, knowledge and ability to communicate. Authenticity. Inspiring.
Mal-functions: Lethargy, shyness, insecurity, fear of others judgments. Throat, neck or thyroid issues.
Yoga exercises to strengthen: All chanting, shoulder stands, cobra pose, cat-cow, neck rolls.
6th Chakra: 3rd Eye
Intuition, wisdom & identity – The union of opposites
Location: Between the eyebrows
Organs, nerves, glands: Brain, pituitary gland
Proper functions: Concentration, determination, intuition, understanding your purpose.
Mal-functions: Confusion, depression.
Yoga exercises to strengthen: Meditating with eyes closed and rolled up to the third eye point, all exercises where the forehead rests on the floor, archer pose.
7th Chakra: Crown
Humility & vastness – Transcendence
Location: Crown of the head
Organs, nerves, glands: Brain, pineal gland
Proper functions: Connection to the highest self. Enlightenment.
Mal-functions: Grief, fear of death. Feeling separate.
Yoga exercises to strengthen: All meditation.
8th Chakra: Aura
Location: The electromagnetic field
Organs, nerves, glands: Aura
Proper functions: The aura projects & protects. Combines effects of all the chakras and makes up their total projection.
Mal-functions: Shy, vulnerable, withdrawn
Yoga exercises to strengthen: Triangle pose, archer pose, all arm exercises, all meditation.