Journal

The Truth About Gossip

Personal Growth

The Truth About Gossip

by Courtney Somer

“When you judge another, you do not define them, you define yourself.” – Wayne Dyer

Lately, there has been a lot of gossip swirling around, and it seems to be affecting a lot of people I know. It got me to thinking, why do people gossip? What do they get from it? Why do we pass on the negative news, more so then the positive? And, how does this affect us energetically?

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Seven Ways to Get a Better Nights Sleep

Yoga

Seven Ways to Get a Better Nights Sleep

by Courtney Somer

Nothing beats a good night sleep, not only in terms of how you feel the next day but also for your restoration, overall health and well-being and affects on aging. Here are 7 ways to get a better nights sleep.

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Numerology: How To Do It & What Your Numbers Mean

Stars, Numbers & Cards

Numerology: How To Do It & What Your Numbers Mean

by Courtney Somer

Numerology, like Astrology, can be somewhat addictive. I had always been interested in my ‘numbers’ but never truly understood their meaning. During my yoga training, we were taught how to really do numerology, little did I know I had been doing it wrong for years, and how in depth the information can get – down to your karma, what drives your personality and what colors are better for you to wear! Here’s a guide on how to do them, the Yogic way, and what they mean.

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Attracting More Love Into Our Lives

Relationships

Attracting More Love Into Our Lives

by Lori Ostenfeld

When we allow it, attracting more love into our life can actually be quite easy. Love is our true nature and and what connects us to one another.

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Ten Things To Do For Your Children

Motherhood

Ten Things To Do For Your Children

by Courtney Somer

1. Love them

2. Build their self-esteem

3. Challenge them

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Simple Meditation for Making Decisions

Meditation

Simple Meditation for Making Decisions

by Courtney Somer

Having trouble making a decision? This is a simple Kundalini Yoga meditation to help to build your inner knowingness and help make decisions easily. If you are having trouble making a choice, sit and do this meditation for 3 minutes a day for 7 days in a row.

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The Other Person Is Never The Problem

Relationships

The Other Person Is Never The Problem

In countless little ways each day, we blame other people for our frustrations. They irritate us, don’t do things the right way, are incompetent, rude, bad drivers, too slow, boring, uncaring. And yet, we will always be frustrated if we stick to this mindset.

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What Fruits & Veggies to Buy Organic

Nutrition

What Fruits & Veggies to Buy Organic

We’ve all heard about the benefits of eating organic foods. But in these times, buying organic fruits and vegetables can be costly. Here is a list from the Environmental Working Group, which they update annually, on the fruits and vegetables with the highest concentration of pesticide residue.

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Feng Shui To Empower Your Home

Stars, Numbers & Cards

Feng Shui To Empower Your Home

by Dana Claudat

You can life in a space for years, decades even, and still not feel “moved in.” We live in a very rushing, horizontal world— everyone is so busy moving around their city, their neighborhood, the Internet- that the concept of sinking into the ground with strong roots, vertically, seems foreign to many. A feeling of home comes from making a very solid connection between you and your environment.

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Bring Prosperity Into Your Life Through Feng Shui

Personal Growth

Bring Prosperity Into Your Life Through Feng Shui

by Alessandra Bogner

 When you’ve made the decision that you deserve to have more prosperity in your life and you are ready to accept it, your first job is to scrutinize your environment.  Your living and work environments need to support your desire for prosperity.  Just as you wouldn’t go to a gala dressed in jeans and sneakers, you must behave as you are entering a new life filled with abundance…and your environment must mirror this life.

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The Busy Person’s Guide to Reducing Stress

Personal Growth

The Busy Person’s Guide to Reducing Stress

Stress is one of the biggest causes of health problems in many peoples’ lives: it can cause heart disease, depression, anxiety attacks, sleep problems, auto-immune diseases, weight problems and more. But we’re busy — how do we drop the stress levels down while still getting our jobs done, taking care of ourselves and our families?

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Master Your World

Wisdom

Master Your World

“Self-discovery…when followed through, must lead to the realization that you are master over the universe to the exact degree that you master yourself. Since you are created…you, too, must create. You constantly do so, whether you know it or not.

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Healthy Habits with Abdi Assadi

Healthy Habits

Healthy Habits with Abdi Assadi

by Courtney Somer

Inspired by people in the well-being and health industry, this is a look into their daily habits. Here we spoke with healer and Eyla contributor, Abdi Assadi.

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The Four Habits That Form Habits

Personal Growth

The Four Habits That Form Habits

My daughter wants to work out more, but she has a hard time forming the habit, many of you might be familiar with this problem. From having to get dressed to go to the gym, to actually going to the gym, to the thought of a hard workout … our minds tend to put off the habit. The solution is exceedingly simple.

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Visual Diagnosis From Traditional Chinese Medicine

Yoga

Visual Diagnosis From Traditional Chinese Medicine

Before there were blood pressure units and stethoscopes, doctors went from village to village caring for their patients. Using the ancient skill of observation, they would ask a few questions, look into the patient’s eyes, check the tongue, take pulses and make a few suggestions. Next year, when the doctor returned…

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Ayurvedic Home Remedies

Nutrition

Ayurvedic Home Remedies

Explore the pharmacy in your kitchen with Fearless Cooking to treat various conditions such as the flu, congestion, headaches and allergies.

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Feng Shui for Passion, Motivation, Love & Your Heart Chakra

Personal Growth

Feng Shui for Passion, Motivation, Love & Your Heart Chakra

by Dana Claudat

Passion, motivation, love and intimacy: this is the energy that motivates monumental growth and change.  The more balanced you are in your ability to love and to attach yourself to life through love, the easier you will find you are flowing with life in an organic way. Balancing this heart-happy energy in your environment as well as in your life overall will create an air about your that is approachable, warm, synergistic and creative and flexible.

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The Power Of A Cold Shower

Yoga

The Power Of A Cold Shower

by Joseph Amanbir Young

Cold showers are a wonderful relief for the summer heat.  The use of cold water as both a healing agent and method of rejuvenation is an ancient art used by many different cultures.  With the many benefits of cold showers, this practice can be extended all year – and the heat outside offers us a good opportunity to jump into the practice.

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