“When you judge another, you do not define them, you define yourself.” – Wayne Dyer
Lately, there has been a lot of gossip swirling around, and it seems to be affecting a lot of people I know. It got me to thinking, why do people gossip? What do they get from it? Why do we pass on the negative news, more so then the positive? And, how does this affect us energetically?
Nothing beats a good night sleep, not only in terms of how you feel the next day but also for your restoration, overall health and well-being and affects on aging. Here are 7 ways to get a better nights sleep.
Numerology, like Astrology, can be somewhat addictive. I had always been interested in my ‘numbers’ but never truly understood their meaning. During my yoga training, we were taught how to really do numerology, little did I know I had been doing it wrong for years, and how in depth the information can get – down to your karma, what drives your personality and what colors are better for you to wear! Here’s a guide on how to do them, the Yogic way, and what they mean.
Having trouble making a decision? This is a simple Kundalini Yoga meditation to help to build your inner knowingness and help make decisions easily. If you are having trouble making a choice, sit and do this meditation for 3 minutes a day for 7 days in a row.
In countless little ways each day, we blame other people for our frustrations. They irritate us, don’t do things the right way, are incompetent, rude, bad drivers, too slow, boring, uncaring. And yet, we will always be frustrated if we stick to this mindset.
We’ve all heard about the benefits of eating organic foods. But in these times, buying organic fruits and vegetables can be costly. Here is a list from the Environmental Working Group, which they update annually, on the fruits and vegetables with the highest concentration of pesticide residue.
You can life in a space for years, decades even, and still not feel “moved in.” We live in a very rushing, horizontal world— everyone is so busy moving around their city, their neighborhood, the Internet- that the concept of sinking into the ground with strong roots, vertically, seems foreign to many. A feeling of home comes from making a very solid connection between you and your environment.
When you’ve made the decision that you deserve to have more prosperity in your life and you are ready to accept it, your first job is to scrutinize your environment. Your living and work environments need to support your desire for prosperity. Just as you wouldn’t go to a gala dressed in jeans and sneakers, you must behave as you are entering a new life filled with abundance…and your environment must mirror this life.
Stress is one of the biggest causes of health problems in many peoples’ lives: it can cause heart disease, depression, anxiety attacks, sleep problems, auto-immune diseases, weight problems and more. But we’re busy — how do we drop the stress levels down while still getting our jobs done, taking care of ourselves and our families?
“Self-discovery…when followed through, must lead to the realization that you are master over the universe to the exact degree that you master yourself. Since you are created…you, too, must create. You constantly do so, whether you know it or not.
My daughter wants to work out more, but she has a hard time forming the habit, many of you might be familiar with this problem. From having to get dressed to go to the gym, to actually going to the gym, to the thought of a hard workout … our minds tend to put off the habit. The solution is exceedingly simple.
Visual Diagnosis From Traditional Chinese Medicine
Before there were blood pressure units and stethoscopes, doctors went from village to village caring for their patients. Using the ancient skill of observation, they would ask a few questions, look into the patient’s eyes, check the tongue, take pulses and make a few suggestions. Next year, when the doctor returned…
Passion, motivation, love and intimacy: this is the energy that motivates monumental growth and change. The more balanced you are in your ability to love and to attach yourself to life through love, the easier you will find you are flowing with life in an organic way. Balancing this heart-happy energy in your environment as well as in your life overall will create an air about your that is approachable, warm, synergistic and creative and flexible.
Cold showers are a wonderful relief for the summer heat. The use of cold water as both a healing agent and method of rejuvenation is an ancient art used by many different cultures. With the many benefits of cold showers, this practice can be extended all year – and the heat outside offers us a good opportunity to jump into the practice.