Yoga

Kriya to Make You Enchantingly Beautiful

Yoga

Kriya to Make You Enchantingly Beautiful

“The purpose of this set is to make you enchantingly beautiful. This short kriya can make you a different person. It increases your beauty, physically and mentally. Many of us have lost contact with the essence of beauty, which comes from good physical condition. It is a radiance of soul that shines through the physical appearance and beyond. This series elevates you to a level of consciousness where you can appreciate the new inflow of energy. It makes you want to meditate.” – Yogi Bhajan

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Seven Ways to Get a Better Nights Sleep

Yoga

Seven Ways to Get a Better Nights Sleep

by Courtney Somer

Nothing beats a good night sleep, not only in terms of how you feel the next day but also for your restoration, overall health and well-being and affects on aging. Here are 7 ways to get a better nights sleep.

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Visual Diagnosis From Traditional Chinese Medicine

Yoga

Visual Diagnosis From Traditional Chinese Medicine

Before there were blood pressure units and stethoscopes, doctors went from village to village caring for their patients. Using the ancient skill of observation, they would ask a few questions, look into the patient’s eyes, check the tongue, take pulses and make a few suggestions. Next year, when the doctor returned…

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The Power Of A Cold Shower

Yoga

The Power Of A Cold Shower

by Joseph Amanbir Young

Cold showers are a wonderful relief for the summer heat.  The use of cold water as both a healing agent and method of rejuvenation is an ancient art used by many different cultures.  With the many benefits of cold showers, this practice can be extended all year – and the heat outside offers us a good opportunity to jump into the practice.

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Simple Yoga Mudras to Evoke Change, Clarity or Manifestation

Yoga

Simple Yoga Mudras to Evoke Change, Clarity or Manifestation

by Courtney Somer

The hands are seen as magic wands in the body, and the bridge between heaven and earth. They have both the power of creation and the ability to manifest. Each area of the hand corresponds to different emotions and behaviors and are a map of energy of our health and consciousness.

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Intro to the Chakras

Yoga

Intro to the Chakras

by Courtney Somer

One of the requirements to become a yoga teacher includes a lengthy take home exam, so my procrastination techniques from college have been useful these past few weeks…However, one of my favorite exercises has been this summary of the chakras, their purpose, function, how to know when they are off balance and what yoga exercises you can do to strenghten them.

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