We’ve all heard about the benefits of eating organic foods. But in these times, buying organic fruits and vegetables can be costly. Here is a list from the Environmental Working Group, which they update annually, on the fruits and vegetables with the highest concentration of pesticide residue.
The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat…
Spring is the season when nature starts to reawaken—it is also a time when our creative forces are rekindled. As nature comes to life around us we are reminded to come back to life and open the creative flow. Just as the trees and vegetation receives a new influx of this rising energy of Spring, that same energy of inspiration runs through us to allow for our role in creation.
We are all susceptible to a low immune system, which can be brought on by stress, anxiety, a hectic lifestyle, not eating the right foods or maybe just a change in weather. Turmeric is known for its important healing properties.
Condiments can truly make a meal and re-energize old stand-bys. Having a selection lets everyone personalize their dish. Use this list as a checklist & inspiration when you are looking to add something new to your kitchen.