Meditation

A Beginngers Guide to Meditation

Meditation

A Beginngers Guide to Meditation

by Courtney Somer

I understand if you live a fast paced life, it can be a daunting task to consider sitting with yourself or even being still for a few minutes a day. However, the benefits of meditation are enormous and not just those that the health experts talk about (reduced stress, anxiety, depression, lower blood pressure and improved brain function). What meditation does for the mind is what going to the gym does for your body. It is one of the easiest habits to incorporate into your daily routine and can have life-altering results.

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Simple Meditation for Making Decisions

Meditation

Simple Meditation for Making Decisions

by Courtney Somer

Having trouble making a decision? This is a simple Kundalini Yoga meditation to help to build your inner knowingness and help make decisions easily. If you are having trouble making a choice, sit and do this meditation for 3 minutes a day for 7 days in a row.

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Meditation to Release Fears and Difficult Situations

Meditation

Meditation to Release Fears and Difficult Situations

by Courtney Somer

Yogi Bhajan, who brought Kundalini Yoga to the United States in the 1970’s, taught this simple meditation as 10 steps to peace. It can cure phobias, fears and neuroses, remove unsettling thoughts from the past that surface in the present, and it can take difficult situations in the present and release them to the universe. All this can be done in 40-60 seconds!

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Flowing with the Stresses of Kids (Or Anyone Else)

Meditation

Flowing with the Stresses of Kids (Or Anyone Else)

Parenting can be stressful. That’s probably one of my bigger understatements, but as the father of 6 kids, I’ve learned a little about handling these stresses. Kids throw tantrums, demand to have their way, don’t see anything but their own point of view, break things, always need something, get hurt, fight with each other, start to rebel and so on. But there are good bits too. The truth is, dealing with the stresses of kids is the same as dealing with the stresses of anyone else.

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Meditation For A Calm Heart

Meditation

Meditation For A Calm Heart

by Courtney Somer

This is a great meditation for beginners and can be done for as short as 3 minutes with a positive effect. If you are troubled in a relationship or with your job, sit in this meditation before you act. You will then act with a a calm, clear perspective and from your heart.

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