Motherhood

Ten Things To Do For Your Children

Motherhood

Ten Things To Do For Your Children

by Courtney Somer

1. Love them

2. Build their self-esteem

3. Challenge them

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Flowing with the Stresses of Kids (Or Anyone Else)

Meditation

Flowing with the Stresses of Kids (Or Anyone Else)

Parenting can be stressful. That’s probably one of my bigger understatements, but as the father of 6 kids, I’ve learned a little about handling these stresses. Kids throw tantrums, demand to have their way, don’t see anything but their own point of view, break things, always need something, get hurt, fight with each other, start to rebel and so on. But there are good bits too. The truth is, dealing with the stresses of kids is the same as dealing with the stresses of anyone else.

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Be Happy & Meditate: Yogic Theories for Pregnancy

Motherhood

Be Happy & Meditate: Yogic Theories for Pregnancy

by Courtney Somer

Pregnancy can bring upon a variety of experiences from woman to woman or within one woman herself, depending on the day! During my recent yoga teacher training, I learned some great, simple meditations & the background of yogic philosophy to help ease your way through the ups and downs of pregnancy.

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Advice to My Kids

Motherhood

Advice to My Kids

I have six lovely children — one of them now an adult, and a couple more almost there — and I give a lot of thought to what I think they should know as they grow up and go out into the world. What could I best teach them to equip them for life?

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