11 Things You Can Do To Be More Healthy Right Now

Nutrition

Photo by Ingalls Photography

11 Things You Can Do To Be More Healthy Right Now

by Courtney Somer

Here are eleven, easy to do tips to be healthier right now.

Don’t skip meals

Drink water

Chew your food

Breath

Cook at home

Move daily

Watch portion size

More real food, less processed

Add in fruits and veggies

Meditate

Be present